Productivity - Arun Jayaraj

Productivity

A collection of 3 posts

Reflect on Sundays to remove mental clutter

Reflect on Sundays to remove mental clutter

Spending 15 minutes to reflect on your week can help you feel better and achieve more in the next. You'll receive a big return on your investment. Through consistent reflection, you will remove the mental clutter collected throughout your week. Slight accumulation of it is normal but amassing it from

Treat motivation as the spark, not the fuel

Treat motivation as the spark, not the fuel

The journey between the person you are today and the version you want to be requires a metaphorical fire. A fire that you must keep alive. Our journey will stall when we don't. The problem lies in the over-reliance on motivation. We believe we need it to keep this fire

Build the habit of purpose

Build the habit of purpose

Successful fitness, health and weight loss goals rely on a handful of habits executed over a period of time. The optimal combination of habits depends on your specific goals and needs. But, to maintain these habits long enough to cross the finish line, we must keep the fire of purpose