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Arun Jayaraj

Hey, my name is Arun and welcome to my blog on improving our mental and physical well-being.

I'm passionate about connecting with people who prioritize their health and growth.

Read more about me here and subscribe to my newsletter to stay updated.

Recent Posts

The Raft Parable

A simple thought to help you let things go.

The Raft Parable

The Reality of Staying Motivated for Exams

In this episode, I reflect on why we don't stay motivated to study for exams and how we should look at it instead to get things done.

The Reality of Staying Motivated for Exams

Your Health Habits Are Designed to Fail (And That's Normal)

In this episode of my podcast, I reflect on why our health habits are designed to fail and how we should approach them to improve our chances of success.

Your Health Habits Are Designed to Fail (And That's Normal)