Success with our fitness habits relies largely on four elements. They are the following: Purpose Accountability Consistency Engagement Purpose This is the reason why you want to succeed in a particular fitness habit. Having a strong purpose and always being mindful of it will help you get further. It will
Comparing yourself to others can be detrimental to your mental health. But this isn't always the case. It can sometimes be crucial for your personal development. What you choose to compare matters more than the act of comparing itself. For example, comparing your outcomes to someone else's is not helpful.
The people you choose to surround yourself with will affect who you are and aspire to become. Thus, being around fitter people will help you live a better life. These people will provide you with 3 fundamental elements for your fitness habits. * motivation * purpose * accountability It's difficult to maintain your
Spending 15 minutes to reflect on your week can help you feel better and achieve more in the next. You'll receive a big return on your investment. Through consistent reflection, you will remove the mental clutter collected throughout your week. Slight accumulation of it is normal but amassing it from