Don't take your weight personally

Don't take your weight personally
By Arun Jayaraj

The weighing scale shows you a number, not a judgment of who you are and your choices.

This is a reality that you must always remember.

It's easy to link your self-worth to the number on the scale. But you must fight to break this habit.

Freeing yourself from your weight will help you make better for your weight loss.

You can achieve this freedom by weighing yourself daily and reminding yourself that it is merely a number.