Comparing yourself to others can be detrimental to your mental health. But this isn't always the case. It can sometimes be crucial for your personal development. What you choose to compare matters more than the act of comparing itself. For example, comparing your outcomes to someone else's is not helpful.
Spending 15 minutes to reflect on your week can help you feel better and achieve more in the next. You'll receive a big return on your investment. Through consistent reflection, you will remove the mental clutter collected throughout your week. Slight accumulation of it is normal but amassing it from