Fitness - Arun Jayaraj

Fitness

A collection of 3 posts

Don't take your weight personally

Don't take your weight personally

The weighing scale shows you a number, not a judgment of who you are and your choices. This is a reality that you must always remember. It's easy to link your self-worth to the number on the scale. But you must fight to break this habit. Freeing yourself from your

Treat motivation as the spark, not the fuel

Treat motivation as the spark, not the fuel

The journey between the person you are today and the version you want to be requires a metaphorical fire. A fire that you must keep alive. Our journey will stall when we don't. The problem lies in the over-reliance on motivation. We believe we need it to keep this fire

Build the habit of purpose

Build the habit of purpose

Successful fitness, health and weight loss goals rely on a handful of habits executed over a period of time. The optimal combination of habits depends on your specific goals and needs. But, to maintain these habits long enough to cross the finish line, we must keep the fire of purpose