Make it simpler to reflect

Make it simpler to reflect
Photo by Juan Davila / Unsplash

To make this a habit that you enjoy, you must choose a reflection method that is both simple and accessible to you.

Here are eight simple, yet effective ways to reflect:

πŸ§˜β€β™€οΈ Meditate
πŸ“Ή Film a video
πŸ—£ Talk to a friend
🧠 Draw a mindmap
πŸŽ™ Record a voice note
πŸ“± Post on social media
πŸ“– Journal your thoughts
πŸ“§ Send yourself an email

You should start with one method that you're more likely to stick to.

And as your reflection habit strengthens, add more to your practice.