Spending 15 minutes to reflect on your week can help you feel better and achieve more in the next. You'll receive a big return on your investment.
Through consistent reflection, you will remove the mental clutter collected throughout your week. Slight accumulation of it is normal but amassing it from week to week should not be.
Many of us never realise how much mental clutter we have and its baneful effects on our lives.
This mental clutter can:
- Cloud your judgment
- Increase anxiety
- Reduce happiness
- Reduce productivity
- Weaken relationships
Your weekly reflections can help you identify this clutter and remove it.
At the very least, it will minimise its adverse effects on your life.