Q&A: Mindfulness, Sticking to Habits, Handling Small-Talk, Good Mental Health Practices

In this podcast I answer 16 questions on health, mindset, and purpose that I received from Instagram.

Q&A: Mindfulness, Sticking to Habits, Handling Small-Talk, Good Mental Health Practices

In this podcast I answer 16 questions on health, mindset, and purpose that I received from Instagram.

Listen:

Spotify and Apple.

Watch:

Timestamps:

00:00 - Introduction
00:25 - Do you practice mindfulness? What are your practices?
02:15 - Have you ever doubted your major life decisions?
03:24 - What is your biggest life trap/self sabotaging mentality?
04:47 - What coping strategies keep you going in the toughest times? 06:16 - How do you work on yourself mentally and physically?
07:51 - How do you organize your ideas for videos
09:12 - How to have a stable mental health during medical school?
10:47 - What's your go-to small talk when you're trying to build quick rapport?
12:14 - A healthy lifestyle choice I would hypothetically enforce on everyone
13:34 - What's your ideal 'end goal' in life
14:23 - What's your most recent fear and how did you deal with it?
15:29 - What do I do if I have uncontrollable thoughts?
16:01 - What's the difference between pride and proud?
16:26 - What's the difference between being confident and arrogant? 17:23 - How do you build a strong mind/stick to a habit?
18:33 - Which movies have deeply impacted you?

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