Successful fitness, health and weight loss goals rely on a handful of habits executed over a period of time.
The optimal combination of habits depends on your specific goals and needs.
But, to maintain these habits long enough to cross the finish line, we must keep the fire of purpose alive. You need to feed and attended to it daily.
An alive and well purpose will make every other habit easier.
So if you're seeking success, you must first identify your purpose for losing weight. Then, focus on keeping it alive every single day.