Without restrictive dieting, complicated fitness routines and too much time away from work and the people you love.
Trusted by senior executives from top organisations in Singapore
Working with c-suite and senior executives who want a trusted, medically-trained wellness professional.
Have you experienced any of these lately?
Stubborn Weight Gain
You've tried many things with your nutrition and fitness but just can't get that weight. off. And even if you have, you've found it difficult to keep it off.
Increased Health Risks
Your doctor mentioned that you have had increased blood pressure, higher 'bad' cholesterol, more sugar in your blood, low muscle mass or higher risk of fractures.
Low Energy and Focus
You've had longer periods of fatigue that's affecting your performance at work, ability to stick to healthy habits and quality time with your loved ones.
Disrupted Sleep
You're not able to comfortably go to bed and stay asleep throughout the night. This leaves you feeling tired in the morning and through the day.
Overwhelming Symptom Management
You're trying your best to manage your symptoms at work and with your family but its getting harder.
Feeling Isolated
You feel that you're not getting the support you need and don't want to keep going through this without a plan that will work.
Here's the truth:
While perimenopause is a natural process, the changes you're experiencing is not just in your head and don't have to just push through in silence. You can take back control of your health and feel the way you want at work and with your loved ones. The key is to build a holistic plan that is personalised to your unique body and experience.
Your benefits of health coaching
Build the Body You Will Love
Achieve sustainable fat loss, build lean muscle, and get stronger bones, leading to a healthier, more resilient body.
Long-term Health and Longevity
Lower your risk of type 2 diabetes, heart disease, stroke and bone fractures while getting more quality years doing what you love.
Confidence in Your Menopause Journey
Get a deeper understanding of your body and what it needs. Feel empowered and confident that you're doing things that actually work for you.
Better Sleep and Energy
Achieve restful nights and wake up rejuvenated. By addressing sleep disturbances, we enhance your mood, concentration, and overall well-being.
Enhanced Focus and Productivity
Experience better clarity and efficiency by effectively managing symptoms like fatigue and 'brain fog'.
Introducing a holistic health program in Singapore built specifically for women navigating perimenopause
One-to-one coaching for your unique journey through perimenopause
Experience personalised health coaching designed just for you. Our individualised approach means everything is customised to address your specific needs and goals.
A holistic approach your doctor would approve of
This service is built to act as an extension of your consultations with your doctor, never as a substitute. We will understand how your symptoms are affecting your lifestyle and build a personalised program from scientific evidence and guidance from medical professionals.
Feel secure with a trusted and knowledgeable professional
Dr. Arun designed this executive health coaching practice around an important tenet of medical care: safety. While this isn't a medical service, you will experience similar values with physical and psychological safety that you would expect from your most trusted doctor.
Involve your partner in joint consultations
With your consent, we can involve your partner to not only educate them about the physiological and emotional changes you’re experiencing but also equip them with the knowledge to provide better support.
Work with me in private and professional spaces
From Raffles Place to Tanjong Pagar, get the support you need in several locations within Singapore's central business district.
How it works
1
Pre-assessment
In this free call or in-person meeting, I will understand your needs and determine whether this program is right for you.
2
Initial Assessment
During our in-depth health and lifestyle assessment, we will explore your health profile and build a plan to help you achieve your goals faster.
3
12-week Coaching
In 3 months, we will keep you motivated, reduce your health risks and feel great navigating your menopause journey.
Meet Dr. Arun Jayaraj, MBBS BSc
Over the last 10 years, Dr. Arun has gained a wealth of knowledge in the integration of medical science with wellness for high performance and longevity. He holds a Medical degree (MBBS) and a Biomedical Science degree (BSc), both from top-ranked programs at King’s College London. As LinkedIn's most followed education-focused and motivational Health Coach in Singapore, with over 10,000 followers, Dr. Arun has a proven track record of inspiring and educating his audience.
Coaching locations
Raffles Place
Level 49, One Raffles Quay North Tower, 048583, Singapore
Initial health and lifestyle assessment in the CBD
6 high-impact health coaching sessions in the CBD
Joint consultations with your partner
Personalised lifestyle plan
Unlimited text access via WhatsApp
Plus:
Wearable data analysis (Smartwatch, Oura Ring, CGM etc.)
Unbiased recommendations for medical and wellness services
Liaison with your doctor and other wellness professionals
Private and discreet handling of personal data
100% refund within 14 days
14-day Money Back Guarantee
If you don’t feel more empowered, informed, and equipped to handle your perimenopausal health journey after our initial assessment, we’ll refund your money, no questions asked.
Frequently Asked Questions
Take the next step towards better health
DISCLAIMER: In reference to The Healthcare Services Act 2020 (HCSA), all information on this website and related marketing assets do not constitute medical advice or diagnosis. Dr. Arun Jayaraj MBBS BSc, does not hold a valid practising certificate issued by the Singapore Medical Council and only provides his services in the capacity of a health coach. Please consult with a licensed doctor for personalised medical guidance.
