A beginner's guide to building muscle and getting stronger in 8 weeks.
Who is this ideal for?
- If you’re starting or restarting your fitness journey.
- If you want a simple and easy to follow gym training program.
- If you want to save time and be more effective in the gym.
- If you don't want to spend more than an hour in the gym
Who is this not ideal for?
- If you're an advanced lifter.
- If you prefer bodyweight exercises.
- If you have any injuries (please consult a professional before starting any training program)
What do I get in this program?
- An 8-week customisable template.
- A choice between 3-day and 4-day versions of the training program.
- Curated links to YouTube videos on how to effectively perform each exercise.
- Access to a private group for unlimited support.
You'll be training:
What's not in this program:
- A meal/nutrition plan
- A supplement plan
- Training for glutes
- Training for abs (separate program coming soon)
- Access to a gym
- A free Notion account to use your template
After receiving this guide you may receive emails (never spam) regarding:
- Future updates to the guide
- Advice on how to optimise the plan
- Discounts to future guides
Not fully satisfied? Get a full refund:
Please fill out this form within 14 days of purchasing this plan.
Need more help?
Apply for 1-to-1 online fitness coaching here and get a free consultation call.