Foundation

A beginner's guide to building muscle and getting stronger in 8 weeks.

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Who is this ideal for?

  • If you’re starting or restarting your fitness journey.
  • If you want a simple and easy to follow gym training program.
  • If you want to save time and be more effective in the gym.
  • If you don't want to spend more than an hour in the gym


Who is this not ideal for?

  • If you're an advanced lifter.
  • If you prefer bodyweight exercises.
  • If you have any injuries (please consult a professional before starting any training program)


What do I get in this program?

  • An 8-week customisable template.
  • A choice between 3-day and 4-day versions of the training program.
  • Curated links to YouTube videos on how to effectively perform each exercise.
  • Access to a private group for unlimited support.


You'll be training:

  • Chest
  • Back
  • Shoulders
  • Arms
  • Legs


What's not in this program:

  • A meal/nutrition plan
  • A supplement plan
  • Training for glutes
  • Training for abs (separate program coming soon)


You'll need:

  • Access to a gym
  • A free Notion account to use your template


After receiving this guide you may receive emails (never spam) regarding:

  • Future updates to the guide
  • Advice on how to optimise the plan
  • Feedback
  • Discounts to future guides


Not fully satisfied? Get a full refund:

Please fill out this form within 14 days of purchasing this plan.

Need more help?

Apply for 1-to-1 online fitness coaching here and get a free consultation call.

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