Keep your fit friends close

Keep your fit friends close
Bel by Arun Jayaraj

The people you choose to surround yourself with will affect who you are and aspire to become.

Thus, being around fitter people will help you live a better life.

These people will provide you with 3 fundamental elements for your fitness habits.

  • motivation
  • purpose
  • accountability

It's difficult to maintain your fitness habits when you don't have these elements.

And if you don't have these friends, look for fitness communities near you or even online.