Exercising to Burn Calories is Useless (For Most of Us)

In this episode of my podcast, I explain why we need to stop thinking about calories when considering our exercise routine in order to better achieve our goals and live more meaningfully.

Exercising to Burn Calories is Useless (For Most of Us)

In this episode of my podcast, I explain why we need to stop thinking about calories when considering our exercise routine in order to better achieve our goals and live more meaningfully.

Listen:

Spotify & Apple

Watch:

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